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Ayurvedic Books

 

 

A Taste of India
A Taste of India
Second Edition

Bibiji Inderji Kaur Khalsa PhD

Based on the ancient Ayurvedic science of life, these recipes nourish the whole being-body, mind and spirit. Recipes to uplift the soul and open the heart, Bibiji`s cooking philosophy is that the love you put into the food you make is the purest nourishment of all. In A Taste of India you will discover tips for preparing fast food at home that fulfills the palate and brings your healing touch into your food and your home.

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Ayurvedic Cooking for Self-Healing
Ayurvedic Cooking for Self-Healing
Second Edition

Usha Lad

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Direct from Dr. Vasant Lad and his wife Usha's kitchen comes an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The more-than-100 recipes are formulated using herbs and spices to help balance your individual constitution. Each recipe includes the effects of foods on individual constitution along with the medicinal properties of many of the foods. Not only is this a cookbook but also a nutritional guide to maintaining health, digestion and constitutional balance. Dr. Vasant Lad is an Ayurvedic physician who received the degree of Bachelor of Ayurvedic Medicine and Surgery, (B.M.A.S.) from the University of Pune, in Pune, India in 1968.

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Ayurvedic Healing for Women
Ayurvedic Healing for Women
Herbal Gynecology

Atreya

Written for women who want to find their own solutions to their health issues, it addresses the need to treat the cause of feminine problems. It rejects the notion that discomfort, pain and emotional swings are normal to a woman's life. With this self-help guide, you'll learn how to devise a treatment plan that is right for your constitution and to use dietary changes and supplements to treat and reverse many ailments.

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Living Ahimsa Diet
Living Ahimsa Diet
Nourishing Love

Maya Tiwari

This book is laden with wholesome seasonal practices, recipes, and guidelines for the whole family to live in harmony and love, without fear in the thick and thin of life. Following these guidelines, you're bound to recover your joy in preparing, sharing, and imbibing your meals with whole-hearted ease. Learning to eat and live in blissful harmony with seasonal, solar, and lunar cycles will reconnect you to your true nature of fullness.

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Medicine of the Gods
Medicine of the Gods
Basic Principles of Ayurvedic Medicine

Chris Morgan

Ayurveda is an Asian medical system which has its beginnings in India during approximately the sixth century BC and thrives even to the present day. Medical ideas underpin a great deal of Eastern thought especially Tantrism, alchemy, yoga and the science of love. This book is not intended as a series of health tips or as a textbook for the clinical practice of medicine, which in the Ayurveda tradition requires at least seven years intensive training. The book is aimed at students and lovers of South Asian culture, perhaps also anthropologists and others with a need for a straightforward introduction to the core principles of another scientific tradition.

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Textbook of Ayurveda
Textbook of Ayurveda
General Principles of Management and Treatment

Vasant Lad

This book brings forth the practices of Ayurveda from the ancient texts and presents them in a systematic organization that is readily accessible to a Western audience. Vasant Lad provides comprehensive information on therapeutic modalities including diet and lifestyle recommendations, palliative and cleansing therapies, subtle healing methods including individual rejuvenation protocols, yoga and pranayama practices, and herbal substances as well as management techniques according to dosha, dhatu, srotamsi, and the subtle essences. Each section clearly explains the principles of the healing techniques, often with the steps outlined for the reader, in addition to the herbal substances and their practical application. It is an essential reference for the Ayurvedic practitioner.

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The Ayurvedic Guide to Diet and Weight Loss
The Ayurvedic Guide to Diet and Weight Loss
The Sattva Program

Scott Gerson

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.

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The Tastes of Ayurveda
The Tastes of Ayurveda
More Healthful, Healing Recipes for the Modern Ayurvedic

Amrita Sondhi

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, spelt, and barley) and raw foods.

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